Powerade Vs. Gatorade – The Differences and Similarities (2022)

If you are a fitness lover or are into sports, physical activities and exercise must be a part of your everyday routine.

If this is so, you should know that Powerade and Gatorade are two very popular sports drinks that may have thrown the world into a divide.

One set for the Powerade sports drink and the other for the Gatorade sports drink.

These are two performance-enhancers that make promises of replacing electrolytes lost with their many flavors, including lemon-lime, fruit punch, and sugar-free versions.

Both Gatorade and Powerade are quite popular among athletes and sportspersons and may in fact be the most popular sports drinks globally.

Have you ever been curious about drinking sports drinks or maybe you have gone to the store and come across these two being displayed in the same fridge?

So, it must have crossed your mind, Powerade VS. Gatorade: Which is better?

Which actually enhances athletic performance and which may cause increased abdominal fat?

In this article, we present a comprehensive comparison between Powerade and Gatorade.

Therefore, by the end of this post, you will be able to determine which one is better for you!

Here's What's In Store For You...

  • What Is The Difference Between Gatorade And Powerade?
    • Why Do You Need a Sports Drink?
    • Nutritional Comparison Between Powerade and Gatorade
      • 1) Carbohydrates and Sugar
      • 2) Electrolytes
      • 3) Calorie Content
      • 4) Nutrients
      • 5) Flavors and Additives
    • Who Should Avoid Sports Drinks?
    • Which One is the Better Option?
    • Final Thoughts

What Is The Difference Between Gatorade And Powerade?

Why Do You Need a Sports Drink?

Before we begin with the formal comparison, let’s find out why you may need one of these drinks.

(Video) Gatorade vs Powerade: Which One Is Better For Dehydration – Dr.Berg

Exercise, gym, and any sports or physical activity demand a significant amount of energy usage.

When you do such activities, your heart rate rises, you sweat, and your body dehydrates. When you sweat, your body loses common electrolytes like potassium, calcium, and sodium.

These can be lost through other body fluids too.

Electrolytes are quite essential since they aid with many physical processes, such as the body’s regulation of blood pressure and muscular function.

However, consuming popular beverages like Gatorade and Powerade Sports drinks like Powerade and Gatorade may help to improve hydration levels, improve athletic performance, and aid with electrolyte replacement.

These drinks are purposefully manufactured to provide you with the right amount of water and minerals lost during exercise.

Thus, keeping dehydration at bay and replenishing your essential mineral content, ensuring electrolyte balance and pH levels.

For a workout and activities in general, your muscles also use up a substantial amount of carbohydrates and sugar for energy.

Having Gatorade or Powerade may actually restore carbohydrates that were burnt during activity.

Some of these beverages may also contain and replace protein, added vitamins, and other nutrients.

Nutritional Comparison Between Powerade and Gatorade

The Gatorade drinks was created by scientists at the University of Florida.

Back in the year 1965, scientists manufactured this “magical drink” for the football team of the Florida Gators College.

This drink was a great effort to keep the students hydrated and make up for their lost fluids during practice and exercise.

The original formula mainly combined water, simple sugars, sodium, potassium, phosphate, and lemon juice.

(Video) GATORADE vs POWERADE | DIFFERENCE BETWEEN GATORADE & POWERADE

However, it has changed a little over the years to include even brominated vegetable oil.

On the other hand, Powerade is the product of the well-known Coca-Cola Company and was launched in 1988.

The formula mainly contained sugar, water, and some essential electrolytes. However, in 2001 it was added with B vitamins to help you as consumers with your energy metabolism.

Coca-Cola also launched “Powerade Zero,” which had a similar formula but with no sugars and zero calories.

Currently, the primary ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and table salt.

But let’s look a bit closer to find out how Gatorade and Powerade differ.

1) Carbohydrates and Sugar

Both sports drinks work to keep their consumers hydrated after a heavy round of exercise or sporting activity.

They mainly supply them with sugar and electrolytes.

The sugar content in Gatorade and Powerade fuels the body for further activities and the electrolytes make up for those lost during sweating.

There is not much difference between the two unless it’s the total carbohydrates which may be different based on the added sugars.

The average bottle of Powerade contains 21 grams of carbohydrates per serving size of 12 ounces. Gatorade offers 21 grams of carbohydrates (sugars) per 12 ounces.

However, each drink is formulated with added sugars.

For example, Powerade includes high fructose corn syrup, whereas Gatorade has sucrose and dextrose (sucralose and acesulfame potassium).

The former is linked with various health risks like diabetes and heart diseases but the latter is the common table sugar and supplies you with bouts of energy.

(Video) What IS the difference between Gatorade and Powerade? [and who needs sports drink anyway?]

Gatorade and Powerade are also available in low-sugar options having seven grams of sugar per 12 ounces. These products are popularly known as G2 and Powerade Zero respectively.

2) Electrolytes

The electrolyte comparison between these two popular drinks of which Gatorade may be the most popular sports drink shows that they both provide you with the primary electrolytes, which are potassium and sodium.

However, the amount you get from each may differ between the two.

Each Gatorade serving comes with 45 mg of Potassium and 160 mg of Sodium.

On the other hand, Powerade provides you with 35 mg of Potassium and 150 mg of Sodium.

3) Calorie Content

Both sports drinks also provide you with similar caloric values although Gatorade once had more calories than Powerade.

A 12 ounce serving of Gatorade had 95 calories but has now been changed to 80 while Powerade has the same 80 calories for the same serving size.

4) Nutrients

Powerade may provide you with fewer calories electrolytes but one thing that gives it a slight edge is the inclusion of B vitamins in its formula.

As mentioned above, in 2001 the Powerade formula was revived with the addition of B vitamins. Thus, it provides you with healthy doses of B-3, B-6, B-12, etc.

These vitamins are crucial to the healthy distribution of water and energy in the body.

Additionally, Powerade uses magnesium and calcium in its formulation and offers niacin and potassium to its consumers.

Gatorade also contains potassium.

5) Flavors and Additives

Both products come in a variety of flavors.

The Powerade line of sports drinks comes with 16 different flavors along with Powerade zero flavors. It has added and natural flavors.

(Video) Gatorade vs Powerade Taste Test - What's the Best Sports Drink?

Gatorade offers a host of artificial and natural flavors, including white cherry, lemon-lime, and glacier freeze.

Who Should Avoid Sports Drinks?

Some of these formulations on the market today, including popular sport drink options contain caffeine, which we know can be both good and bad.

As such there are certain people for whom these products would not be suitable.

These include, but are not limited to:

  • people with high blood pressure
  • people with heart disease (the electric charge to the heart from the electrolytes and caffeine can become too strong)
  • people with urinary or kidney issues

Which One is the Better Option?

There isn’t much of a difference between Powerade and Gatorade when it comes to taste.

Plus, both products provide electrolytes to aid in the replenishment of body fluids lost during physical activity.

You’ll also benefit from the sugar, which will provide you with a boost of energy.

When you compare the nutritional information for the main Gatorade and Powerade products, you’ll notice that they’re almost identical.

Both sports drinks contain roughly the same amount of calories, potassium, sodium, and sugar.

While Gatorade may provide a few extra milligrams of electrolytes, Powerade contains more vitamins.

There is one significant difference in nutritional content worth mentioning.

Powerade contains high fructose corn syrup, while Gatorade contains sucrose and dextrose which are easier for your body to break down and digest.

It converts to energy faster than corn syrup, making it a better choice for athletes and fitness enthusiasts.

Final Thoughts

Both Powerade and Gatorade are great products and provide very similar benefits.

(Video) What the similarities and differences between Gatorade and Powerade.

So if you perform light-to-moderate exercise, like walking or jogging for less than one hour, you won’t need large quantities of sugar but you still need to replace those electrolytes.

The next time you need to make a choice, ask yourself, do I need more electrolytes or electrolytes plus other nutrients?

That will make your decision easier!

If you are a fitness lover or are into sports, physical activities and exercise must be a part of your everyday routine.If this is so, you should know that Powerade and Gatorade are two very popular sports drinks that may have thrown the world into a divide.One set for the Powerade sports drink and...

If this is so, you should know that Powerade and Gatorade are two very popular sports drinks that may have thrown the world into a divide.. One set for the Powerade sports drink and the other for the Gatorade sports drink.. Both Gatorade and Powerade are quite popular among athletes and sportspersons and may in fact be the most popular sports drinks globally.. Nutritional Comparison Between Powerade and Gatorade 1) Carbohydrates and Sugar 2) Electrolytes 3) Calorie Content 4) Nutrients 5) Flavors and Additives. However, consuming popular beverages like Gatorade and Powerade Sports drinks like Powerade and Gatorade may help to improve hydration levels, improve athletic performance, and aid with electrolyte replacement.. (Video) GATORADE vs POWERADE | DIFFERENCE BETWEEN GATORADE & POWERADE. The sugar content in Gatorade and Powerade fuels the body for further activities and the electrolytes make up for those lost during sweating.. 2) Electrolytes The electrolyte comparison between these two popular drinks of which Gatorade may be the most popular sports drink shows that they both provide you with the primary electrolytes, which are potassium and sodium.. 3) Calorie Content Both sports drinks also provide you with similar caloric values although Gatorade once had more calories than Powerade.. The Powerade line of sports drinks comes with 16 different flavors along with Powerade zero flavors.. (Video) Gatorade vs Powerade Taste Test - What's the Best Sports Drink?

Find information about the sugar and electrolytes content as well as the differences between Powerade vs Gatorade, the top brands of sports drinks.

Sports drinks are everywhere these days, and consumption is continuing to increase among athletes, but also in children.. This sports drink is produced and marketed by The Coca-Cola Company – the world’s largest beverage company, with approximately 500 sparkling and still brands.. Powerade was first introduced in the year 1988, as a competition for Gatorade (a brand of the Pepsi Company).. According to market research firm Nielsen, retail sales of ”G Organic” have totaled around $20 million since the product’s launch in summer 2016.. water; 30 mg of potassium (less than 1% of RDA); 55 mg of sodium (2 percent of RDA); 15 grams of sugar; 70 calories; vitamin B12; vitamin B6; vitamin B3; calcium disodium EDTA; modified food starch; natural flavors; calcium chloride; citric acid; high fructose corn syrup.. As of 2015, Powerade had about 18.5, while Gatorade controlled an estimated 71.2 percent share of the sports drink market.. In terms of ingredients, there’s little to distinguish between the top two major brands of sports drinks.. As you can see from the above comparison, they are almost identical in nutritional content, although Gatorade has twice as much sodium and fewer calories.. However, if your exercise session lasts longer than 1 hour, some specialists recommend drinking a sports drink to replenish your body.. Drinks like Gatorade and Powerade were created for professional athletes who were training once or two times per day for longer than 60 minutes at a time.. The intense workouts these elite athletes endured were sapping the energy in their muscles and sucking the electrolytes (potassium, sodium, calcium, magnesium) out of their body.. Drinking a lot of sports drinks in a short period of time can cause gastrointestinal upset.. If you regularly engage in a moderate physical exercise of 60 minutes, you can opt to replenish the fluids and electrolytes with a homemade sports drink, such as:. Dissolve the salt and sugar in hot water, then add juices and cold water.. Other studies have established that consuming coconut water with added sodium is better than a typical sports drink for rehydration after physical exercise.

We are often confused between choosing energy drinks. So, let's do a Powerade vs. Gatorade comparison understand which is better for you.

In this Powerade vs. Gatorade comparison, we are going to look at how these drinks help to replace lost electrolytes and maintain balanced water levels and other nutrients in our body, to keep us in top shape and at a peak performance.. Both Powerade and Gatorade are energy drinks that can help you regain lost electrolytes, minerals, and nutrients after a tiring day outdoors or after an intense workout in the gym.. How Powerade vs. Gatorade work during sickness is an interesting study.. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better.. Powerade, too, is a drink that replenishes electrolytes, carbohydrates, and vitamins lost during an intense physical activity.. Both Powerade and Gatorade come in a variety of flavors.. Even though their basic nutrient value remains the same, the flavors are what makes them popular.. Lemon Lime The original flavor which gave it the fame and popularity.. And, what really matters is that lost essential nutrients are replaced by these energy drinks.. And having a flavored drink that replenishes lost electrolytes and nutrients through sweating is highly recommended.. However, if you exercise daily for about 45 minutes to one hour, plain water or one with fruits should suffice.. So, kids or anyone who does not exercise may opt for coconut water, fruits with water, fresh lime water, or something more natural.

Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're a professional football player, staying hydrated is crucial. But with all the "replenishing" sports drinks available on the market today, which should you

However, in particular, there are two brands that stand out as the most popular sports drinks to keep dehydration at bay: Powerade and Gatorade.. Before we dive right into the nitty-gritty of these two popular sports drinks, let's first cover the basics - what exactly is a sports drink, anyways?. Sports drinks are defined by these primary ingredients, carbohydrates, and electrolytes, generally with the addition of a substantial amount of water.. To combat these effects, they created a drink called Gatorade (as in "Gator -Aid" after the team name, "The Gators") This powerful drink went on to help The Gators outlast their opponents and bring home a win from the Orange Bowl for the first time.. Coca-Cola promised Powerade had the same sports benefits of rehydration and went on to be named the official sports drinks of The Olympics that very same year.. Although Powerade and Gatorade contain similar amounts of electrolytes, Gatorade does have 10mg more potassium and 10mg more than its rival, making it slightly more adept at replacing the electrolytes you lose when you exercise.. Gatorade may have beat Powerade in the carbohydrate and electrolyte categories, but Powerade wins when it comes to vitamins and minerals.. Both sports drinks contain small amounts of about a dozen or so different vitamins and minerals, but Powerade has added much more significant amounts of vitamins like B-3, B-6, and B-12 to it's formula to promote better energy production within the body.. Due to this, the sports drink that is the most adept at replacing all of those essential electrolytes would be deemed more effective at controlling thirst and body dehydration.. Since Gatorade has a higher electrolyte concentrate than Powerade, it's easy to see why it's the superior sports drink.

Energy drinks are very popular because they are convenient and also taste good for most people. They are sweet almost like any soda and other flavored beverages but also gives you energy and a refreshed feeling. Popular sport drinks like Gatorade Vs Powerade are often consumed by young people...

Energy drinks are very popular because they are convenient and also taste good for most people.. Popular sport drinks like Gatorade Vs Powerade are often consumed by young people and even children for both the taste and benefits.. Do You Need Sports Beverage What are Gatorade and Powerade How Many Flavors are in Gatorade and Powerade What Gatorade and Powerade are Made of What Sweetener Used in Gatorade and Powerade What Electrolytes are in Gatorade and Powerade Gatorade Vs Powerade. Especially for sports drinks, this beverage is very popular not just here but also in various countries all over the world, with similar formulation and benefits.. You can find them almost anywhere you go and convenience stores are always packed with sports drinks from various different brands with their pretty, colorful bottle and beverage.. The answer is definitely not all people will actually “need” them because even when you are active and often exercise, those activities that are done in less than an hour are usually enough with just regular water to hydrate the body.. For those very active people and do sports more often then, sports drink may be beneficial in the lifestyle.. Due to the popularity, there are also plenty of options out there and you can try them to see which will have a better effect or taste since we know some people like sports drinks for their sweet and varying flavors.. But, for most people there are brands that we hear often or see often and probably have a taste before and in the country, these brands are Gatorade and Powerade.. Almost all of us have a taste of these beverages and it seems that they are still the favorite among younger people, despite being quite old brands.. These are the examples for their Fruit Punch flavors so other flavors or variants may have a slightly modified formulation.. Taste wise they are similar with any sugar or most flavored beverages.. The prominent difference is mostly on the addition of vitamins in Powerade and the type of sweetener use but between Dextrose and HFCS none of them are better for your body so let us stick with the less sugar consumption is best and wiser, especially if you also consume sweets often and not very active.. Flavor wise it is highly subjective but we do like the Lime and Lemonade variant of both brands.. Gatorade and Powerade are safe to consume in moderate amounts or only if you have a prolonged activity that exerts the body which is why the sugar and electrolytes will help to counter the electrolytes and water lost.

For intense activity, a Powerade drink includes a greater variety of electrolytes, while Gatorade offers more options for carbohydrate levels and ingredients.

The benefits come from the carbohydrates and electrolytes in a Gatorade or Powerade drink, such as ingredients for improving performance and maintaining hydration during long sessions of intense aerobic activity.. The benefits come from the carbohydrates and electrolytes in a Gatorade or Powerade drink, such as ingredients for improving performance and maintaining hydration during long sessions of intense aerobic activity.. 210 calories 55 grams of carbohydrates, all from sugar 395 milligrams of sodium 92 milligrams of potassium 15 percent of the recommended daily intake of each of vitamins B3, B6 and B12 Despite the calcium electrolytes, it is "not a significant source of calcium". 120 calories 30 grams of carbohydrates, 29 from sugar 230 milligrams of sodium 65 milligrams of potassium. Carbohydrates, the ACSM says, can also be beneficial to keep your energy up during long bouts of high-intensity exercise or even longer periods of less intense activity: "To achieve a carbohydrate intake sufficient to sustain performance, an individual could ingest one-half to one liter of a conventional sports drink each hour ... along with sufficient water to avoid excessive dehydration."

The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt (1, 2). Powerade is sweetened with high-fructose...

Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose.Gatorade offers a number of different options with varying potency and carbohydrate levels, but the electrolytes in their Thirst Quencher products are limited to sodium and potassium.. Powerade has lower electrolyte concentrations and more carbohydrates, hence, it is better for exercise shorter than 2 hours.Powerade vs. Gatorade When Sick Studies have shown that patients preferred the taste of Gatorade over other electrolyte-restoring drinks prescribed by doctors.. So, how exactly does it work?• Gatorade and Powerade are both sports drinks.. • Gatorade and Powerade differ in the amount of sugar, sodium, and the type of sugar that has been used.. • While Gatorade contains 450mg of sodium per liter, the sodium content in Powerade is just 225mg/L.Gatorade and Powerade differ in one very important area, the amount of electrolytes that it will replace in your body.. Gatorade offers 160 milligrams of sodium while Powerade only boasts 140 milligrams.. People who consider dieting may prefer Gatorade since it has lower calories than PowerAde.Gatorade vs. Powerade 2782 Words12 Pages Gatorade is a flavored non-carbonated sports drink manufactured by the Quaker Oats Company, now a division of PepsiCo.. Gatorade (8 ounces) Powerade (8 ounces) Electrolytes ♦ Every 8-ounce serving of Gatorade provides 95 mg of sodium and 37 mg of potassium.. Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35.PowerAde contains 225 milligrams per liter of sodium content but Gatorade contains about 450 milligrams per liter.. Sports drinks, commonly associated with Gatorade, on the other hand, replenish fluids and electrolytes and have a smaller amount of carbohydrate (6-8 percent) than energy drinks.. from Successful Coaching by Rainer MartensHuman Kinetics, Incorporated, 2012 Gatorade and other sports drinks contain excess carbohydrate (6% to 8%); they should be diluted with one or two parts water to one part drink for children, but older adolescents may tolerate the carbohydrate load.. al.Mosby/Elsevier, 2013 A balanced salt solution such as Gatorade or Powerade is a good source of balanced electrolytes; patients with diabetes mellitus should consider Gatorade 2 or Powerade Zero as it contains less sugar than Gatorade.. from Sport Public Relations: Managing Stakeholder Communication by G. Clayton Stoldt, Stephen W. Dittmore, Scott E. BranvoldHuman Kinetics, Incorporated, 2012 While sugar-laced sports drinks have been around since the advent of Gatorade in the 1970s, recent research shows that consuming a sports drink (immediately following a workout) containing both carbohydrate and protein triggers a faster recovery rate than does a conventional carbohydrate-only sports drink.. from Principles of Cell Biology by George Plopper, Diana Bebek IvankovicJones & Bartlett Learning, 2020 There are now many commercial sports drinks available that athletes can use around sport (e.g. Gatorade, Isostar, Lucozade Sport, Powerade) which contain carbohydrate and sodium at levels which will be acceptable before, during and after most sports; these are usually labelled isotonic.

There are 3 main differences between Powerade vs Gatorade that may make one more preferable than the other: sugar and sodium amount, and sugar type used.

Gatorade and Powerade are currently the most popular sports drinks that focus on replacing sugars and electrolytes in the body.. Its main competitor is PepsiCo’s Gatorade.. Sugar This drink is 8 percent sugar, more exactly a glucose polymer, which is known as maltodextrin.. Minerals and Vitamins This drink provides 2 important electrolytes: calcium and magnesium.. The second ingredient in sports drinks (after water) is sugar.. Moreover, for professional athletes doing a prolonged physical exercise (the type of exercise which depletes their sodium stores as they soak themselves in sweat, and drains their blood sugar) adding some sodium and sugar back does help.

Gatorade, Powerade and Pedialyte all taste great. However, one of these products is superior over the others. This article will explain why one of these sports drinks is the healthiest option for consumption in comparison to the other two drinks.

container, there is about 56 grams of sugar!. Gatorade is fine to drink but try to consume these sports drinks in moderation.. In Powerade's mountain berry blast sports drink, there is 130 calories per 20 fl oz.. Although the Gatorade drinks do not contain B vitamins, Powerade drinks do not have a lot of potassium and they are still sugary.. Only 2% of a person's daily value of potassium is found in Powerade drinks.. Not only are there more electrolytes in Pedialyte than Powerade and Gatorade, it is less sugary as well.. Abbott Nutrition does not recommend for individuals to mix Pedialyte with water, but that is exactly what I did to help make the 1 quart containers last longer throughout my shift.. I found that all the sports drinks did not have much potassium at all.. This plain old pasta topper is a secret source of potassium, with 728 mg in each cup.. (This list of seven foods was compiled by Caroline Praderio is the food and nutrition writer for Prevention magazine and EatClean.com)(The potassium/Revive research was done by myself, Ken Christensen of Pipestone, MN)

Gatorade and Powerade drinks are touted as powerful moisturizers capable of enhancing the body's water absorption processes. However, this is not necessarily

Both Gatorade and Powerade are energy drinks of water, salts, and sugars.. The term “liquid” refers to drinking both water and energy drinks (Gatorade-Powerade), but the difference in benefits is not significant.. Studies that have evaluated this effect in the average athlete have found virtually no difference in hydration compared to taking Gatorade with drinking water.. One of the claims is that drinking electrolyte drinks such as Gatorade has a positive effect when doing high-performance workouts such as HIIT during sessions longer than 60 minutes.. The benefits of Gatorade and Powerade energy drinks apply only to high-performance athletes.

Powerade vs Gatorade - whish if these two well known sports drinks is best? If you are reaching into the fridge on your way to your workout then you may...

Gatorade vs Powerade - which is better?. Gatorade has released many different flavors and products over the years.. The company also released a version of the sports drink with zero sugars and zero calories called Powerade Zero.. There are currently 16 different flavors of the main Powerade line of sports drinks, along with a variety of Powerade Zero flavors.. However, sucrose is common table sugar and contains no nutrition other than supplying the body with energy.. As each option provides 21 grams of sugar per serving, you can get 56 grams of sugar from a 32-ounce container.. Besides the nutritional content of these sports drinks, you may want to compare their flavors and products.. While the main product line of Gatorade and Powerade drinks contain quite a bit of sugar and salt, Gatorade offers a few low-sugar options.. You just get flavored water with electrolytes from salt.. It is not a zero sugar sports drink, but it does contain less sugar compared to the main line of Gatorade drinks.. You get about the same amounts of calories, potassium, sodium, and sugar from either sports drink.. For those that want extra electrolytes, the Gatorade G2 sports drinks may be the better choice.

Gatorade G2 vs. Powerade Zero Gatorade and Powerade might seem like the same beverage with slightly different flavor names, but, believe it or not, they...

This article reviews the differences between Powerade and Gatorade, including.Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different.. In our cafeteria serving lines we sell 2 sports drinks, Gatorade Zero which has no sugar added and Powerade Zero which also has no added sugar.” The FCPS regulations vary having differing regulations for what they call “extra” items.Here’s the official Delish Gatorade ranking from worst to best, of course.. from Successful Coaching by Rainer MartensHuman Kinetics, Incorporated, 2012 A balanced salt solution such as Gatorade or Powerade is a good source of balanced electrolytes; patients with diabetes mellitus should consider Gatorade 2 or Powerade Zero as it contains less sugar than Gatorade.. from Sport Public Relations: Managing Stakeholder Communication by G. Clayton Stoldt, Stephen W. Dittmore, Scott E. BranvoldHuman Kinetics, Incorporated, 2012 A traditional sports drink, like Gatorade, contains about 28 g of sugar in 16 oz; a typical energy drink provides twice this much—55 to 60 g (or about 14 teaspoons).. from Advanced Sports Nutrition by Dan BenardotHuman Kinetics, Incorporated, 2011 Gatorade and other sports drinks contain excess carbohydrate (6% to 8%); they should be diluted with one or two parts water to one part drink for children, but older adolescents may tolerate the carbohydrate load.. from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. MarcusElsevier Science, 2013 Sports drinks: Pending the Federal Trade commission’s approval of the Pepsi Co-Quaker Oats deal, PepsiCo would own Gatorade, which held 83 per cent of the U.S. sports drink market coca-Cola’s Powerade was a distant second at 11 per cent.

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